How to Properly Wash Pillows for Better Sleep at Night:

Keeping Your Pillows Clean and Healthy

You work hard to maintain a clean and healthy home, from sweeping and vacuuming to laundering your bedding. But what about your pillows? It's a part of your bedding that often goes overlooked. Your pillow can harbor dead skin cells, sweat, bacteria, dust mites, and even mold and fungus. Discover why washing your pillows is crucial for your health and learn how to do it effectively.

The Importance of Pillow Maintenance

1. Your pillowcase may appear crisp and clean, but what lurks beneath can negatively impact your health. Microbes and allergens may be causing your sneezing or morning runny nose if you haven't cleaned your pillows.
2. If you want a better night's sleep and a cleaner bed, it's time to learn how to wash your pillows. Once you realize how simple it is, you'll be more inclined to keep your bedding clean.

Can Pillows Be Washed?

1. Yes, many pillows can be machine-washed, and this should be a part of your regular cleaning routine. But how often should you wash them? At least twice a year, and more frequently if they appear dirty or emit persistent odors.
2. Neglecting to wash your pillows can lead to damage to the filler material, resulting in a lumpy, uncomfortable pillow. Proper washing can extend their lifespan and keep them clean.

How to Wash Pillows in the Washing Machine

1. Most pillows with synthetic fillers are machine-washable, but always check the care label for specific instructions. Ignoring these instructions can lead to damage.
2. It's recommended to wash two pillows at once to ensure proper water and detergent circulation. Use a mild, low-foaming liquid detergent to avoid residue.
3. Run the pillows through the machine's rinse cycle twice to ensure thorough cleaning. After washing, follow the manufacturer's drying instructions. If machine-drying is allowed, include tennis balls or drying balls to distribute filler evenly.

Washing Pillows with Down Filling

1. Cleaning pillows with down or feather fillings is simple and helps maintain their quality. Wash them similarly to synthetic-filled pillows, but avoid fabric softeners that can affect fluffiness.
2. Thoroughly rinse and dry down pillows due to their density, using a no-heat dryer setting to protect the filler.

Cleaning Pillows That Cannot Be Washed

1. Some pillows, like those filled with buckwheat hulls or millet, cannot be machine-washed. In such cases, you can wash the pillowcase and place the filling in the sun for natural disinfection.
2. Memory foam and latex pillows should not be machine-washed either. Instead, spot clean them by gently rubbing with soapy water. Add white vinegar to the mixture for odor removal.
3. Stubborn stains like blood, cosmetics, or wine can be treated with a cotton swab soaked in hydrogen peroxide. Allow the pillow to air dry in a well-ventilated area.
4. Consider using washable zippered protective covers to maintain cleanliness for pillows that cannot be machine washed.

When to Replace Pillows

1. It's crucial to know when to change pillows. The National Sleep Foundation recommends replacing them at least every two years. However, proper cleaning and care can extend the lifespan of some pillows.
2. If your pillow is affecting your sleep quality, it might be time for a thorough cleaning. And if your home needs a deeper clean, consider Chister's services for a cleaner and healthier living space. Focus on what truly matters in life.

Your Bonafide Maids Team

Phone: +14379223990

Email: bonafidemaids@gmail.com